Health & Wellbeing

Getting Fit with Energy Effect Studio!

Getting Fit with Energy Effect Studio!

The energy effect fitness studio fulfills all your fitness requirements under one purposely converted roof in Buckingham's Industrial Estate. Since the studio opened in May 2016, Level 2 Exercise to music instructor and Level 3 personal trainer Kirsty Davies has...

A healthy lifestyle is the best defence against viruses

A healthy lifestyle is the best defence against viruses

With the Coronavirus seemingly not done with us yet, I’m being asked by clients what I recommend to keep viruses such as this at bay. Other than scrupulous hand cleaning, I recommend the same thing as with any virus protection and that is to make sure the immune...