Health & Wellbeing

The Yoga Garden Sanctuary

The Yoga Garden Sanctuary

The Yoga Garden Sanctuary locally based was originally a garden yoga studio created from a love and passion for practicing and teaching yoga outside. A space designed for you to breathe slower and deeper, to pause and reconnect, to take a slower pace both on your mat and off the mat into life’s fullness and richness. 

Menopause Master Class

Menopause Master Class

Back in March I was lucky enough to be invited to the very first Menopause Master Class hosted by three very talented ladies, Anita Stubbings of Body Matters, Sonia Norman from RestoreU and Louise Lambert-Day from Place Eight Wellness.

Fasting for Health

Fasting for Health

Fasting for health is free and comes with numerous health benefits and it is fairly easy to do. Read our post from Louise Lambert Day at Place Eight Wellness.

To Detox or not to Detox?

To Detox or not to Detox?

Our regular columnist, Louise Lambert-Day from Place Eight Wellness in Swanbourne talks to us all about detoxing! I’d think there are a fair number of us right now who think they could do with a detox after a few months of lock-down. I’m often asked if a detox is...

Home Instead – delivering quality home care with a difference

Home Instead – delivering quality home care with a difference

Home Instead Senior Care, a home care company that cares for clients in their own homes in Buckingham, Winslow and the surrounding area is committed to making a difference and regards it as a special privilege to look after people with love, care and compassion. When...

Getting Fit with Energy Effect Studio!

Getting Fit with Energy Effect Studio!

The energy effect fitness studio fulfills all your fitness requirements under one purposely converted roof in Buckingham's Industrial Estate. Since the studio opened in May 2016, Level 2 Exercise to music instructor and Level 3 personal trainer Kirsty Davies has...

A healthy lifestyle is the best defence against viruses

A healthy lifestyle is the best defence against viruses

With the Coronavirus seemingly not done with us yet, I’m being asked by clients what I recommend to keep viruses such as this at bay. Other than scrupulous hand cleaning, I recommend the same thing as with any virus protection and that is to make sure the immune...