Hi my name is Sarah, a Senior Yoga Teacher and Health Therapist, and the founder of Urban Ōm yoga. Here at Urban Ōm yoga, we are passionate about yoga-specific health and exercise. We as teachers have all had our own journey to how yoga has supported us either...
Health & Wellbeing
Lion House Dental Practice, formally known as Buckingham dental practice, has been established for over 35 years, serving the community of Buckingham and its surrounding areas. The practice prides itself in high quality and affordable dental treatments.
All aspects of general and cosmetic dentistry are treated, including composite bonding, dental implants, teeth whitening, teeth straightening (Invisalign and Nuvola aligners), crowns, veneers and hygienist services.
MK18 Private Medical Practice is a private GP practice with face to face consultations readily available from just £65.
The practice was set up by Dr Kevin Barnett just over three years ago and can be found just 5 minutes outside of Buckingham near Stowe Castle.
As an Osteopath and a Yoga Teacher I truly believe that Yoga is a practice that everyone can benefit from. I have been teaching yoga locally for 16 years and I have heard and during that time have heard many reasons why some people may be reluctant to try Yoga.
It is safe to say that after the last 18 months, most mums, especially mums to young children could do with a relaxing spa day or stay! Last year we were given a voucher to experience a relaxing spa stay at Whittlebury Hall! I obviously jumped at the chance but then lockdown 2.0 and 3.0 happened!
We eventually managed to find a weekend and Neil very kindly gave up his space so my friend and I could enjoy a relaxing 24 hours off mum duties! I mean we absolutely deserve it!
We opted for the Time Out Spa Stay package which included a day in the spa, a lovely treatment called a “Peaceful Escape”, lunch, dinner and an overnight stay in the hotel. So basically the dream scenario when you want 24 hours off!
The Yoga Garden Sanctuary locally based was originally a garden yoga studio created from a love and passion for practicing and teaching yoga outside. A space designed for you to breathe slower and deeper, to pause and reconnect, to take a slower pace both on your mat and off the mat into life’s fullness and richness.
Back in March I was lucky enough to be invited to the very first Menopause Master Class hosted by three very talented ladies, Anita Stubbings of Body Matters, Sonia Norman from RestoreU and Louise Lambert-Day from Place Eight Wellness.
Fasting for health is free and comes with numerous health benefits and it is fairly easy to do. Read our post from Louise Lambert Day at Place Eight Wellness.
Our regular columnist, Louise Lambert-Day from Place Eight Wellness in Swanbourne talks to us all about detoxing! I’d think there are a fair number of us right now who think they could do with a detox after a few months of lock-down. I’m often asked if a detox is...