The Yoga Garden Sanctuary locally based was originally a garden yoga studio created from a love and passion for practicing and teaching yoga outside. A space designed for you to breathe slower and deeper, to pause and reconnect, to take a slower pace both on your mat and off the mat into life’s fullness and richness.
Over the last year the Yoga Garden Sanctuary has had to adapt, the focus changed bringing the pause to the home space, through online classes and home yoga collections. Therapeutic treats for the senses combining luxury wellbeing items and experiences to soothe, help sleep and relax a tired body and mind. Designed to renew and restore.
Yoga classes at The Sanctuary focus on bringing yoga to anyone who wishes to try yoga from the mat to the chair. All that is required is an open mind.
Classes combine breathwork, movement and poses (asanas) to build strength, wellness and to increase / maintain mobility.
Focus changes with the seasons and so in winter a slower more restorative practice is encouraged, in spring/early summer more energising flows.
Time is given to breath, body and spirit and students are invited to take yoga on a level that works for them. Props are encouraged and variations and adaptations are offered in classes.
Styles of yoga taught include hatha, flow, yin and restorative yoga along with beginners courses and private 1-1 sessions for meditation and relaxation, wellbeing and breath inquiry. (improving how you breathe)
Get in touch with me
If you would like to know more about my mat and chair classes, arrange a 1-1 class or perhaps you would like to arrange a special treat for friends or family please get in touch.
Sessions are completely tailored for you, your needs and what level you want yoga to meet you. If you are interested in bringing the pause into your home the home yoga collections can be found on my website.
Email – [email protected]